Feelings of anxiety are fairly normal from time to time but how do you know if what you are feeling is a sign of anything else? Are you caught up with anxiety? What are the symptoms of anxiety and panic attacks anyway? Would you even admit to having an attack?
It takes guts to acknowledge your panic attacks, especially to yourself. When in denial, you can pretend that everything is fine and you don't have to think about "what if's". But the best thing to do is to face up to what is happening to you. Only then can you start to deal with it.
Considering the amount of people who are struggling with panic attacks on an ongoing basis, there still seems to be a lack of understanding about them. The symptoms of anxiety and panic attacks have been realised since the start of the 1900's.
At that time though and up to the late seventies, your symptoms would most likely be put down to "suffering with nerves" or "stress". You could also have been diagnosed with any one of the following, cardiac neurosis, chronic asthenia, effort syndrome, functional cardiovascular disease, neurocirculatory asthenia, primary neurasthenia, or irritable heart.
It is only since around 1980 that anxiety disorders were given proper recognition and classed seperately. For example panic disorder is different from general anxiety, though some disorders share a similar set of symptoms, mainly fear.
Not all people have what is classed as panic disorder though they have panic attacks. You must have at least four in a four week period and they must be spontaenous and seperate from each other. You must also have at least four symptoms such as a fast heart rate or palpitations, shortness of breath, feeling faint or dizzy, chest pain, sweating, feeling nauseous, shaking or trembling muscles. a feeling of choking or wanting to go to the toilet.
Moreover similar thoughts and feelings are shared. Feelings of intense terror are overpowering and a feeling that you are on the verge of death. Frightened and bewildered at what is happening, that you might be losing your mind. It is common to feel disconnected from what is happening which can be quite disturbing.
Your confidence as a panic attack sufferer has probably hit rock bottom. You are probably used to being in control and with each attack feel that control slipping away. By having a better understanding of panic attacks and the feelings associated with them, you can gradually build back your confidence and realise that you won't come to any harm.
If you have experienced any symptoms such as outlined above, don't feel you will get an unsympathetic ear if you seek help though it will also be to your advantage if you understand the facts of your condition. Panic attacks are a common occurrence and can be extremely frightening and debilitating but they are very treatable. - 26230
It takes guts to acknowledge your panic attacks, especially to yourself. When in denial, you can pretend that everything is fine and you don't have to think about "what if's". But the best thing to do is to face up to what is happening to you. Only then can you start to deal with it.
Considering the amount of people who are struggling with panic attacks on an ongoing basis, there still seems to be a lack of understanding about them. The symptoms of anxiety and panic attacks have been realised since the start of the 1900's.
At that time though and up to the late seventies, your symptoms would most likely be put down to "suffering with nerves" or "stress". You could also have been diagnosed with any one of the following, cardiac neurosis, chronic asthenia, effort syndrome, functional cardiovascular disease, neurocirculatory asthenia, primary neurasthenia, or irritable heart.
It is only since around 1980 that anxiety disorders were given proper recognition and classed seperately. For example panic disorder is different from general anxiety, though some disorders share a similar set of symptoms, mainly fear.
Not all people have what is classed as panic disorder though they have panic attacks. You must have at least four in a four week period and they must be spontaenous and seperate from each other. You must also have at least four symptoms such as a fast heart rate or palpitations, shortness of breath, feeling faint or dizzy, chest pain, sweating, feeling nauseous, shaking or trembling muscles. a feeling of choking or wanting to go to the toilet.
Moreover similar thoughts and feelings are shared. Feelings of intense terror are overpowering and a feeling that you are on the verge of death. Frightened and bewildered at what is happening, that you might be losing your mind. It is common to feel disconnected from what is happening which can be quite disturbing.
Your confidence as a panic attack sufferer has probably hit rock bottom. You are probably used to being in control and with each attack feel that control slipping away. By having a better understanding of panic attacks and the feelings associated with them, you can gradually build back your confidence and realise that you won't come to any harm.
If you have experienced any symptoms such as outlined above, don't feel you will get an unsympathetic ear if you seek help though it will also be to your advantage if you understand the facts of your condition. Panic attacks are a common occurrence and can be extremely frightening and debilitating but they are very treatable. - 26230
About the Author:
Feel free to check out www.PanicAttacksAway.info where you can get tips and advise on how to deal with panic attacks in a free short series. Continue reading about the symptoms of anxiety and panic attacks here.
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